Health Benefits of
Exercise
and Physical Activity:
-
Reduce the risk
of premature death
-
Reduce the risk of developing and/or
dying from heart disease
-
Reduce high blood pressure or the risk
of developing high blood pressure
-
Reduce high cholesterol or the risk of
developing high cholesterol
-
Reduce the risk of developing colon
cancer and breast cancer
-
Reduce the risk of developing diabetes
-
Reduce or maintain body weight or body
fat
-
Build and maintain healthy muscles,
bones, and joints
-
Improve psychological well-being
-
Enhanced work, recreation, and sport
performance
Membership
Options:
Single - $46/month for 12 months
Couples - $78/month for 12 months
Add a Child - $10/month
_______________
Membership Amenities:
Aerobic Room
1,000
sq. ft. of custom-suspended flooring!
Penguin Apparel
We
have logo'd products and t-shirts!
Smoothies
All
Natural Whey Protein and a variety
of
delicious fruit for energy and good health
Tanning Products
Accelerators & Bronzers
Top
of the line tanning products used
with
the Wolff Tanning Bed System.
(Lay-Down or Stand-Up Units)
Massage Therapy
Schedule an appointment for many types of massage. From deep muscle
tissue rubs to
relaxing, stress-reducers.
Hot Rock Sauna - Dry
Heat
Excellent stress therapy and also beneficial
for asthma sufferers and those with allergies - the dry opens up the sinus
passages and airway. Try it!
PENGUIN
GIFT CERTIFICATES
MAKE GREAT GIFTS!
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